{"id":218,"date":"2023-11-23T13:18:42","date_gmt":"2023-11-23T02:18:42","guid":{"rendered":"https:\/\/www.bach-fest.org\/?p=218"},"modified":"2024-04-08T09:34:38","modified_gmt":"2024-04-07T23:34:38","slug":"orthotics-for-athletes-enhancing-performance-and-preventing-injuries","status":"publish","type":"post","link":"https:\/\/www.bach-fest.org\/orthotics-for-athletes-enhancing-performance-and-preventing-injuries\/","title":{"rendered":"Orthotics for Athletes – Enhancing Performance and Preventing Injuries"},"content":{"rendered":"
Whether it\u2019s a torn tendon or sore knee, nothing shuts down an athlete faster than an injury. Fortunately, orthotics can minimize the risk of sports injuries by providing stability and motion control.<\/p>\n
Orthotics are designed to correct faulty foot mechanics, like pronation. They also absorb shock and reduce pressure on muscles, tendons and joints.<\/p>\n
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The structure and function of feet has a substantial impact on the entire body\u2019s alignment. Injuries in the lower extremity are a significant cause of premature skeletal wear and aging. Foot orthotics can correct a variety of biomechanical abnormalities, including arch height, overpronation and over-supination. These devices provide support and cushioning to the feet, helping to reduce injury by restoring normal foot mechanics.<\/p>\n
The use of orthotics can help prevent a number of injuries in athletes that are caused by repetitive stress on the foot and ankle such as Achilles tendonitis, plantar fasciitis and knee pain. They also can increase stability and motion control in the feet and ankles and decrease overuse injuries such as blisters, shin splints and joint stiffness.<\/p>\n
Whether you\u2019re a casual runner or an elite athlete, you can benefit from the use of custom or prefabricated orthotics.\u00a0Orthotics Pascoe Vale\u00a0can help you to find a type of orthotic you need will depend on your sport, the altered foot mechanics you may have and your history with previous injuries.<\/p>\n
Basketball, soccer and tennis players can use orthotics to add stability during rapid cuts and direction changes on the court. They can help to reduce the risk of overuse injuries such as sprains and take pressure off the ankles, knees and hips, increasing performance and endurance. Running and jogging athletes can benefit from the use of orthotics that are specifically designed to absorb shock, reduce impact loading and enhance the foot push-off phase.<\/p>\n
Whether you are a professional athlete or a weekend warrior, the right orthotics can help prevent sports injuries. These inserts slip inside your shoes to support your feet and improve biomechanical function, alleviating pain in your foot, ankle or lower back area. These devices can be soft, semi-rigid or rigid and may be prefabricated, over the counter or custom fit.<\/p>\n