{"id":213,"date":"2023-11-02T16:03:32","date_gmt":"2023-11-02T05:03:32","guid":{"rendered":"https:\/\/www.bach-fest.org\/?p=213"},"modified":"2023-11-02T16:03:32","modified_gmt":"2023-11-02T05:03:32","slug":"physiotherapy-for-mens-health-preventing-and-treating-common-injuries","status":"publish","type":"post","link":"https:\/\/www.bach-fest.org\/physiotherapy-for-mens-health-preventing-and-treating-common-injuries\/","title":{"rendered":"Physiotherapy for Men’s Health – Preventing and Treating Common Injuries"},"content":{"rendered":"
Men of all ages and occupations can benefit from the care of a physical therapist. A physical therapist can help improve movement, eliminate pain, and reduce injury.<\/p>\n
A men’s health physical therapist can treat pelvic floor dysfunction and related issues, including bladder and bowel control problems and chronic pelvic pain syndromes. They can also address vertigo and balance issues.<\/p>\n
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Men are often reluctant to discuss their pain and health issues. However, a nagging backache or suspicious mole could be a sign of something serious that requires prompt medical attention. Regular health checks can help identify problems early and lead to more successful outcomes.<\/p>\n
Men can reduce their risk of back pain by avoiding heavy lifting, sleeping on a soft mattress or smoking (which has been shown to accentuate back pain). A strong core is also essential. Performing low-impact exercises, like swimming and Pilates, can help strengthen the muscles that support the spine.<\/p>\n
Some alternative treatments, such as chiropractic care and\u00a0acupuncture<\/strong><\/a>, may ease back pain. Acupuncture involves inserting thin, sterilized needles into specific points on the body. However, there is no substantial evidence that these treatments improve outcomes when added to other standard medical treatment.<\/p>\n A Men’s Health Physiotherapist is a physical therapist who has a special interest and further training in the male pelvic floor, including erection dysfunction, incontinence and urinary frequency and urgency. Men of all ages, occupations and lifestyles can benefit from this specialist area of physiotherapy.<\/p>\n Men and women can experience neck pain from poor posture, sleeping in the wrong position or overuse. Neck pain can result in limited range of motion or even a numb sensation.\u00a0Physio Ngunnawal<\/strong><\/a>\u00a0can reduce the symptoms of this condition and help you return to your normal daily activities.<\/p>\n The neck supports the head and consists of 7 bones (vertebrae) stacked on top of each other that are linked by facet joints and bound together by ligaments and muscles. Neck pain can be caused by a variety of problems including stiff muscles, a slipped or herniated cervical disc and arthritis in the spine.<\/p>\n Your therapist will teach you a series of exercises to improve the movement and strength of your neck and upper back. This may include yoga, tai chi or Pilates, which can reduce stiffness and increase your range of motion. Exercise is proven to be the best treatment for neck pain, so your therapist will guide you in maintaining an active lifestyle. This will help you to get back to your activities as quickly as possible.<\/p>\n <\/p>\n Men\u2019s knee pain is often caused by general wear and tear, playing sports that involve a lot of jumping or pivoting and the impact on your joints from carrying excess weight. Other reasons can include tight muscles and ligaments, poor shoe fit, starting high-impact fitness routines without warming up or structural knee problems such as arthritis or torn cartilage.<\/p>\n2. Neck Pain<\/h2>\n
3. Knee Pain<\/h2>\n